Fitness and Exercise in Mandarin Chinese

A list of 30 common words and phrases related to fitness and exercise in Mandarin Chinese with English translations and examples.

34 words in this list

举重 (jǔ zhòng) → weightlifting

🗣️ 他喜欢举重。 (He likes weightlifting.)

健身房 (jiàn shēn fáng) → gym

🗣️ 我每天去健身房。 (I go to the gym every day.)

训练 (xùn liàn) → training

🗣️ 他正在接受职业训练。 (He is undergoing professional training.)

卡路里 (kǎ lù lǐ) → calories

🗣️ 我每天摄取的卡路里不能超过2000。 (I can't consume more than 2000 calories a day.)

肌肉 (jī ròu) → muscle

🗣️ 他的肌肉很发达。 (He has well-developed muscles.)

汗 (hàn) → sweat

🗣️ 锻炼会让你出汗。 (Exercising will make you sweat.)

睡眠 (shuì mián) → sleep

🗣️ 良好的睡眠对身体很重要。 (Good sleep is important for the body.)

目标 (mù biāo) → goal

🗣️ 制定明确的目标可以更好地锻炼。 (Setting clear goals can help you exercise better.)

激励 (jī lì) → motivate

🗣️ 朋友可以激励你坚持锻炼。 (Friends can motivate you to persist in exercising.)

游泳 (yóu yǒng) → swimming

🗣️ 夏天我经常去游泳。 (I often go swimming in the summer.)

有氧运动 (yǒu yǎng yùn dòng) → aerobic exercise

🗣️ 有氧运动对心脏很好。 (Aerobic exercise is good for the heart.)

无氧运动 (wú yǎng yùn dòng) → anaerobic exercise

🗣️ 无氧运动可以增强肌肉。 (Anaerobic exercise can build muscle.)

水 (shuǐ) → water

🗣️ 运动后要喝水。 (You should drink water after exercising.)

心率 (xīn lǜ) → heart rate

🗣️ 跑步会提高心率。 (Running can increase heart rate.)

压力 (yā lì) → stress

🗣️ 运动可以减轻压力。 (Exercise can reduce stress.)

克服 (kè fú) → overcome

🗣️ 要克服困难，坚持锻炼。 (You should overcome difficulties and persist in exercising.)

锻炼 (duàn liàn) → exercise

🗣️ 我喜欢锻炼。 (I like to exercise.)

瑜伽 (yú jiā) → yoga

🗣️ 我每周练习瑜伽。 (I practice yoga every week.)

休息 (xiū xi) → rest

🗣️ 身体需要休息。 (The body needs rest.)

力量 (lì liàng) → strength

🗣️ 举重可以增强力量。 (Weightlifting can increase strength.)

健康 (jiàn kāng) → health

🗣️ 运动有助于保持健康。 (Exercise helps maintain good health.)

放松 (fàng sōng) → relax

🗣️ 运动后要放松身体。 (You should relax your body after exercising.)

挑战 (tiǎo zhàn) → challenge

🗣️ 锻炼是一种挑战。 (Exercise is a challenge.)

脂肪 (zhī fáng) → fat

🗣️ 多吃水果可以减少脂肪。 (Eating more fruit can reduce fat.)

耐力 (nài lì) → endurance

🗣️ 跑步可以提高耐力。 (Running can improve endurance.)

呼吸 (hū xī) → breathing

🗣️ 做瑜伽要注意呼吸。 (Breathing is important in yoga.)

坚持 (jiān chí) → persist

🗣️ 要坚持锻炼。 (You should persist in exercising.)

自律 (zì lǜ) → self-discipline

🗣️ 要有自律精神，坚持锻炼。 (You should have self-discipline and persist in exercising.)

跑步 (pǎo bù) → running

🗣️ 我每天早上跑步。 (I go running every morning.)

拉伸 (lā shēn) → stretching

🗣️ 在运动前要先做拉伸。 (You should stretch before exercising.)

热身 (rè shēn) → warm-up

🗣️ 在锻炼前要先做热身。 (You should warm up before exercising.)

饮食 (yǐn shí) → diet

🗣️ 健康的饮食很重要。 (A healthy diet is important.)

营养 (yíng yǎng) → nutrition

🗣️ 食物中含有丰富的营养。 (Food contains rich nutrition.)

成就感 (chéng jiù gǎn) → sense of achievement

🗣️ 锻炼可以带来成就感。 (Exercising can bring a sense of achievement.)

Learn with glot

You didn't try learning this list of vocabulary yet.

Thanks for visiting and have the bestest day! 👋